If we think about the holiday season and think of the holidays, we usually imagine things like “giving.” Whether it’s gift giving or time, or even energy, The holidays are known for their public image of placing others first. While radiating joy and happiness. While I agree that this is a beautiful concept, we will only be able to perform for others if we’re filling the cups of our own. By incorporating small, mindful actions into my day, I’ve managed to go about this season with a balanced and calm mental attitude. I will give you a few of my favourite ways of self-care for the holidays.

1, Take Care Of Your Body

We’ve all probably thought “I need to eat better” or “I need more sleep” during the festive season. While it’s essential to be kind and not scold yourself for indulgences and late nights, you must be careful to make time for sleeping and nutritious meals. You’re at the mercy of clichés. It’s about balance. And when you are adamant about healthy eating as well as that extra 30 min of sleep, your whole attitude can shift.

I used to look forward to the season, believing that I’d work out to move or exercise my body five to six times per week. It’s not the case in my current life. If I tell myself that I intend to exercise my body comfortably every day of the holidays actively, I am satisfied and proud.

2. Set Boundaries

Boundaries are vital. Now more than ever, setting and respecting your limits during the holiday season is crucial. It’s OK to decline solicitations or invitations that don’t fit your ideals or values or aren’t something you are motivated to commit to. This can save both your time as well as your resources as well as keep you from overcommitting yourself.

3. Make Space For All Emotions

There’s plenty of pressure and expectation for people to “feel” a certain way during the holiday season. I prefer to plan “time outs” during the week to examine my emotions. It could be a brief moment when I check in with myself, “how am I doing?” or “how am I feeling?” I record the answer, whether it’s a positive, a negative emotion, or even a combination of both. I feel instantly calmer and relaxed after taking the time to be honest about my state of mind.

4. Engage In Deep Breathing or Meditation

This is a brand new concept to me, and I’m by no means an expert. When I take some time to be in a state of quiet and quiet at some time during the day (even if it’s only five minutes), I notice my nervous system becoming more relaxed. I don’t always participate in specific breathing exercises, but if I can become more conscious of my breathing during this time frame, I feel more relaxed. I also like to mix the flow with guided meditations by Headspace.

5. Take A Break From Technology

We all have someone we’re trying to engage in conversations with, but they won’t stop looking at their phones. I’d be in denial if I didn’t confess to being that person at times. This is a gentle reminder to you and to me to remain present. Continuous interaction with screens, social networks and other media could be stressful and overwhelming and drain you from spending time with your family and friends.

A tech break may appear different for each person. There needs to be a proper or correct method to go about it! It’s possible to customize the experience to meet your requirements. If you have trouble constantly scrolling through social media, consider eliminating your social accounts for the day (or several days). If you are easily distracted by incoming emails and texts, try switching off Do Not Disturb for a short period (you could set a timer that will indicate the time you will check your phone later).

6. Sunday Reset

If you’ve been reading LIJ for some time, you’ll know I swear by a Sunday reset. It’s a set time when I can go about my home, cleaning it up or “scooching” anything I need to. During the holiday season, I must be flexible in how much time I’m willing to devote to this. If it’s for 15 minutes, I’ll likely feel more relaxed afterwards (it’s something like working out). If you’re looking for details on a reset, look at my seven favourite Sunday resets!

7. Practice Gratitude

It’s probably my top one. You may be wondering if doing Gratitude can be a way of self-care. Considering what you feel like when you notice things you’re thankful for, what are you able to view? I have seen that I show more compassion and general excitement and sleep more soundly. If you keep a journal of your Gratitude or accept them in your head, this can transform your life.